You can train your brain by using something called the “Eisenhower box” or matrix to help you cut through the white noise of society and actually figure out what is urgent, what is important, and what can wait.Ĭonsidering nearly 3 decades have passed since then and we’ve become even more obsessed with our phones and having access to everyone and everything at the tip of our fingers, we’re probably losing a lot more time and concentration during the day than we realize. ![]() From the email that needs answering ASAP to the child who demands attention now to the dog whining at the door, when you can’t eliminate distractions, everything can seem equally urgent and important because it’s equally distracting. If you work for others or raise little humans or animals, you know exactly what we’re talking about. It’s not you, it’s the fast-paced culture we live in that makes everything feel as though it is an urgent and important task. Evaluate Priority Urgency with the Eisenhower Matrix ![]() Again, it’s part of the process of breaking down goals into more realistic tasks that you can stay focused on. If you’re wondering if daily or weekly goal setting is a little extreme, it’s not. (You can repeat next week but start in one-week chunks) R: It will ensure you walk 2 more times per week.A: You need to ask yourself about your current schedule, any conflicts, and potential pitfalls you can see in your way.M: Steps measured by step counter or simply a tally of “times walked per week.”.S: Walking “more” than your current average which, for example, could mean walking 5 times a week instead of 3 times.Determine a daily SMART goalĭo you know why the phrase “Rome wasn’t built in a day” is such a popular cliche?īecause humans have a tendency to dream so big and to focus so much on the end goal that it actually starts to distract from the smaller, daily goals required to accomplish such incredible feats. But you will have started developing some healthy habits, and the good thing is that in many cases this can only take a few minutes and some mental energy. By this point, you may find those other 20 things aren’t as important as you once thought, or you may find that you’ve already managed to achieve them by default by improving focus on the other five. Only after each of the five priority goals are achieved through focused work can you pull out the other list. Step 5: Start with the first item on your list of five goals and work your way down the list one by one (not all at once).Step 4: Put the second list away somewhere safe but out of your line of sight (out of sight out of mind, right?). ![]()
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